Posts From June, 2019

simple ways to improve bone health and prevent back pain 5df145d262a11

Simple Ways to Improve Bone Health and Prevent Back Pain

June 25, 2019 | Back Pain The lifestyle you lead earlier in life can make a big impact on the way your body ages. You’re probably not thinking about your bone health today, but down the line, you may wish you had. As we get older, our bones are increasingly at risk of developing osteoporosis, […]


signs of a herniated disc and next steps for treatment 5df145c731da9

Signs of a Herniated Disc and Next Steps for Treatment

June 25, 2019 | Back Pain Herniated discs can come in many shapes and sizes, causing different symptoms depending on where the herniation is occurring. For those in their 30s and 40s, herniated discs are not uncommon. With normal wear-and-tear, the parts of our spine that get the most work naturally degenerate overtime, causing a […]


tips for nurses to avoid back strain 5df145dc83c19

Tips for Nurses to Avoid Back Strain

June 3, 2019 | Back Pain As a nurse, you spend your day taking care of patients. The last thing you want is to become a patient yourself. For nurses, the physical demands of the job requires long hours on your feet, bending, lifting, and transferring patients and equipment, which can take a toll on […]


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