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Tips for Choosing a Bed

September 6, 2018 | Back Pain

When you wake up in the morning, do you feel recharged and ready to tackle the day or do you feel even more tired with aches and pains? Unfortunately, most Americans experience the later, and it affects their daily routine, energy levels, and spine health. After all, you spend eight hours a day on your […]

Back-Friendly Desk Chair Alternatives

August 22, 2018 | Back Pain

Sitting in an office chair all day can be pain in the neck – seriously. Unless you are always cognizant of how you are sitting, traditional office chairs usually result in hunching forward to see the computer and causing back and neck pain that lasts even when the work day is over. However, there are […]

5 Tips for Reducing Back Pain at Work

August 9, 2018 | Back Pain

While there are a lot of career options out there, many of them require people to sit in a chair and work on a computer either all day or most of the day. Unfortunately, sitting in a chair all day and staring at a screen often causes new back pain or exacerbates existing back pain. […]

Runners and Back Pain

June 28, 2018 | Back Pain

Back pain can occur as a result of many daily activities, from sitting in your chair wrong at work to lifting a heavy box. The pain may already be throwing a wrench into your workday, and  it could be exacerbated by your workout. For those who enjoy an active lifestyle, especially runners, exercise comes with […]

Back Pain Treatments: Physical Therapy vs. Surgery

June 20, 2018 | Back Pain, Surgery

The pain of a back injury or chronic condition can be overwhelming and affect your day-to-day activities. If you’re at that point, it’s time to visit a back pain specialist. Depending on your back pain, there are generally two approaches to choose from for treatment: surgical and nonsurgical. Depending on your condition, there could be […]