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signs of a herniated disc and next steps for treatment 5df145c731da9

Signs of a Herniated Disc and Next Steps for Treatment

June 25, 2019 | Back Pain Herniated discs can come in many shapes and sizes, causing different symptoms depending on where the herniation is occurring. For those in their 30s and 40s, herniated discs are not uncommon. With normal wear-and-tear, the parts of our spine that get the most work naturally degenerate overtime, causing a […]


tips for nurses to avoid back strain 5df145dc83c19

Tips for Nurses to Avoid Back Strain

June 3, 2019 | Back Pain As a nurse, you spend your day taking care of patients. The last thing you want is to become a patient yourself. For nurses, the physical demands of the job requires long hours on your feet, bending, lifting, and transferring patients and equipment, which can take a toll on […]


whats the difference between physiatry and physical therapy 5df145e6f3a61

What’s the Difference Between Physiatry and Physical Therapy?

May 31, 2019 | Back Pain When you suffer a back injury or endure chronic back pain, you’ll probably be referred to a physiatrist and a physical therapist. If both are treating the same problem is it really necessary to go to two different specialists? The answer is a resounding yes! While there are many […]


10 scenarios where you should seek a second opinion from a spine doctor 5df145f1c3850

10 Scenarios Where You Should Seek a Second Opinion From a Spine Doctor

May 14, 2019 | Patient Rights Spine problems can be extremely painful, debilitating, and dangerous. Improper diagnosis and treatment can cause permanent damage, which is why patients should exhaust all options to get the proper help they need. Everyone makes mistakes, even doctors, so you should reduce the chance of error and seek a second […]


spine centers are for more than just surgery 5df145fc49b5d

Spine Centers Are For More Than Just Surgery

May 7, 2019 | Back Pain When your back or neck is hurting, your first thought is probably to pop a pain killer, go for a massage, or take it easy for a day. It’s probably not, “I need surgery.” Much like you, our New Jersey spine center is committed to exhausting all nonsurgical options […]


back pain specialists advice for new jersey office workers 5df145f71672e

Back Pain Specialists’ Advice For New Jersey Office Workers

May 7, 2019 | Back Pain Back pain specialists in New Jersey see a lot of patients whose primary complaint details back pain caused by long hours sitting at their desks and during their commute. Of the roughly 8 million New Jersey residents, 5.8 million are part of the workforce. Our average commute time is […]


best methods for attorneys to relieve their back pain 5df146021ca7b

Best Methods for Attorneys to Relieve Their Back Pain

April 25, 2019 | Back Pain Back pain is a common ailment to all office jobs – especially those who work long hours like attorneys and lawyers. As an attorney, you may love your job, but hate the back pain that comes with mostly being in the office or on the road. Below, we have […]


what will an epidural steroid injection feel like and what should i expect after 5df14608ba3dd

What Will an Epidural Steroid Injection Feel like and What Should I Expect After?

April 19, 2019 | Injections An epidural steroid injection (ESI) is a mode of treatment used to relieve pain or inflammation on the legs, back, arms, or the neck. The steroids or anti-inflammatory medication is delivered on the epidural space, which is the sac containing the cerebrospinal fluid. Although an ESI could provide the needed […]


should i be heating or icing to relieve my back pain 5df1460e546d4

Should I Be Heating or Icing to Relieve My Back Pain

April 17, 2019 | Back Pain To heat or not to heat? That is the question you’ve probably asked yourself after an ankle sprain, jammed fingers, or when you threw out your back. Then you probably wonder, “Should I be icing, too? Or maybe I should only be icing?” Many of us have back and […]


eight of the most common activities that cause back pain in new jersey 5df1461420ebe

Eight of the Most Common Activities That Cause Back Pain in New Jersey

April 15, 2019 | Back Pain If you’re experiencing chronic back pain, you’d likely do anything to get rid of it. The trouble is back pain can have lots of different causes, from lifestyle to sleep habits to footwear. Here’s a list of some of the most common causes of an aching back; any combination […]


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