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back pain specialists advice for new jersey office workers 5df145f71672e

Back Pain Specialists’ Advice For New Jersey Office Workers

May 7, 2019 | Back Pain Back pain specialists in New Jersey see a lot of patients whose primary complaint details back pain caused by long hours sitting at their desks and during their commute. Of the roughly 8 million New Jersey residents, 5.8 million are part of the workforce. Our average commute time is […]


best methods for attorneys to relieve their back pain 5df146021ca7b

Best Methods for Attorneys to Relieve Their Back Pain

April 25, 2019 | Back Pain Back pain is a common ailment to all office jobs – especially those who work long hours like attorneys and lawyers. As an attorney, you may love your job, but hate the back pain that comes with mostly being in the office or on the road. Below, we have […]


what will an epidural steroid injection feel like and what should i expect after 5df14608ba3dd

What Will an Epidural Steroid Injection Feel like and What Should I Expect After?

April 19, 2019 | Injections An epidural steroid injection (ESI) is a mode of treatment used to relieve pain or inflammation on the legs, back, arms, or the neck. The steroids or anti-inflammatory medication is delivered on the epidural space, which is the sac containing the cerebrospinal fluid. Although an ESI could provide the needed […]


should i be heating or icing to relieve my back pain 5df1460e546d4

Should I Be Heating or Icing to Relieve My Back Pain

April 17, 2019 | Back Pain To heat or not to heat? That is the question you’ve probably asked yourself after an ankle sprain, jammed fingers, or when you threw out your back. Then you probably wonder, “Should I be icing, too? Or maybe I should only be icing?” Many of us have back and […]


eight of the most common activities that cause back pain in new jersey 5df1461420ebe

Eight of the Most Common Activities That Cause Back Pain in New Jersey

April 15, 2019 | Back Pain If you’re experiencing chronic back pain, you’d likely do anything to get rid of it. The trouble is back pain can have lots of different causes, from lifestyle to sleep habits to footwear. Here’s a list of some of the most common causes of an aching back; any combination […]


chest stretches are a method for non surgical back pain relief 5df1461990f9c

Chest Stretches Are a Method for Non-Surgical Back Pain Relief

March 26, 2019 | Back Pain Poor posture can cause your muscles to weaken and strain. This, in turn, causes continued poor posture, which reinforces the muscle strain. It’s a cycle that will need a healthy action to stop it from continuing. Some of the most common activities like using a computer, driving, lifting, or […]


how physical therapy is more than just exercise 5df1462b371bc

How Physical Therapy is More than Just Exercise

February 20, 2019 | Back Pain Whenever possible, back pain should be approached nonsurgically before exploring the surgical options. As a spine doctor in New Jersey, we often refer patients to physical therapy as an alternative to surgery or as a way to recover post-surgery. While physical therapy may seem like an equivalent to going […]


the relationship between aging and back pain 5df146338fa77

The Relationship Between Aging and Back Pain

February 18, 2019 | Back Pain Aging is the number one cause of back pain. All the wear and tear your back experiences throughout the course of your life starts to pile up until you start outwardly displaying symptoms. There isn’t one condition or even one cause of why you make be experiencing aging-related back […]


how to pick a spine specialist in new jersey 5df146396331b

How to Pick a Spine Specialist in New Jersey

February 14, 2019 | Surgery If you’ve completed physical therapy and still experience pain or have a severe spinal condition, then you’re most likely exploring surgical options. There are dozens of spine surgeons in your surrounding area, so how do you know what physician will be the right fit for you? To help you have […]


before your surgery checklist 5df1463ec5b92

Before Your Surgery Checklist

February 12, 2019 | Surgery If you have an upcoming spine surgery at New Jersey’s Coastal Spine, it’s important to know what’s expected of you and what you need to do on the day/night before your surgery. When it comes to spine surgery, preparation is key. There are a number of things you should be […]


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