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chest stretches are a method for non surgical back pain relief 5df1461990f9c

Chest Stretches Are a Method for Non-Surgical Back Pain Relief

March 26, 2019 | Back Pain Poor posture can cause your muscles to weaken and strain. This, in turn, causes continued poor posture, which reinforces the muscle strain. It’s a cycle that will need a healthy action to stop it from continuing. Some of the most common activities like using a computer, driving, lifting, or […]


how physical therapy is more than just exercise 5df1462b371bc

How Physical Therapy is More than Just Exercise

February 20, 2019 | Back Pain Whenever possible, back pain should be approached nonsurgically before exploring the surgical options. As a spine doctor in New Jersey, we often refer patients to physical therapy as an alternative to surgery or as a way to recover post-surgery. While physical therapy may seem like an equivalent to going […]


the relationship between aging and back pain 5df146338fa77

The Relationship Between Aging and Back Pain

February 18, 2019 | Back Pain Aging is the number one cause of back pain. All the wear and tear your back experiences throughout the course of your life starts to pile up until you start outwardly displaying symptoms. There isn’t one condition or even one cause of why you make be experiencing aging-related back […]


how to pick a spine specialist in new jersey 5df146396331b

How to Pick a Spine Specialist in New Jersey

February 14, 2019 | Surgery If you’ve completed physical therapy and still experience pain or have a severe spinal condition, then you’re most likely exploring surgical options. There are dozens of spine surgeons in your surrounding area, so how do you know what physician will be the right fit for you? To help you have […]


before your surgery checklist 5df1463ec5b92

Before Your Surgery Checklist

February 12, 2019 | Surgery If you have an upcoming spine surgery at New Jersey’s Coastal Spine, it’s important to know what’s expected of you and what you need to do on the day/night before your surgery. When it comes to spine surgery, preparation is key. There are a number of things you should be […]


what your posture may be trying to tell you 5df1464c8d908

What your Posture may be Trying to Tell You

January 17, 2019 | Back Pain Very few people have perfect posture, so you’ve probably heard “stand up straight” or “stop slouching” from your parents once or twice in your life. While slouching may be considered unflattering, it isn’t always a sign there’s an underlying issue and you need to make an appointment with a […]


how to prepare for your spine surgery 5df146445c499

How to Prepare for Your Spine Surgery

January 17, 2019 | Back Pain, surgeons, Surgery Spine surgery is understandably a scary time. As your surgery date approaches, it’s important to prepare yourself as much as possible for the day of the surgery and the recovery afterward. Being prepared will result in more confidence going in, no surprises on your surgery day, and […]


back pain relief alternatives to prescription opioids 5df146557ee69

Back Pain Relief Alternatives to Prescription Opioids

January 9, 2019 | Back Pain Now more than ever, the opioid crisis is taking the limelight. According to the National Institute on Drug Abuse, roughly 21 to 29 percent of patients prescribed opioids for chronic pain misuse them. This contributes to the 115 people who die every day of opioid overdoses. When it comes […]


back conditions that benefit from epidural steroid injections 5df1465f6cf2f

Back Conditions That Benefit From Epidural Steroid Injections

December 18, 2018 | Injections When it comes to neck, back, and leg pain, there is one common nonsurgical treatment that could give patients the relief they’re seeking: epidural steroid injections. New Jersey doctors at Coastal Spine believe in exploring nonsurgical options first so patients can get back to being pain-free quickly. Epidural steroid injections […]


back pain relief holiday gift guide 5df1466517544

Back Pain Relief Holiday Gift Guide

November 27, 2018 | Back Pain The holiday season is quickly approaching, which means it’s time to get your holiday shopping list in order! You could get your loved ones another sweater or pack of socks, but why not find something a little more practical? Back pain is the most common reason for missed work […]


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