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Best Methods for Attorneys to Relieve Their Back Pain

April 25, 2019 | Back Pain

Back pain is a common ailment to all office jobs – especially those who work long hours like attorneys and lawyers. As an attorney, you may love your job, but hate the back pain that comes with mostly being in the office or on the road. Below, we have outlined five common activities that cause […]

What Will an Epidural Steroid Injection Feel like and What Should I Expect After?

April 19, 2019 | Injections

An epidural steroid injection (ESI) is a mode of treatment used to relieve pain or inflammation on the legs, back, arms, or the neck. The steroids or anti-inflammatory medication is delivered on the epidural space, which is the sac containing the cerebrospinal fluid. Although an ESI could provide the needed relief on its own, it […]

Should I Be Heating or Icing to Relieve My Back Pain

April 17, 2019 | Back Pain

To heat or not to heat? That is the question you’ve probably asked yourself after an ankle sprain, jammed fingers, or when you threw out your back. Then you probably wonder, “Should I be icing, too? Or maybe I should only be icing?” Many of us have back and neck pain that impacts our daily […]

Eight of the Most Common Activities That Cause Back Pain in New Jersey

April 15, 2019 | Back Pain

If you’re experiencing chronic back pain, you’d likely do anything to get rid of it. The trouble is back pain can have lots of different causes, from lifestyle to sleep habits to footwear. Here’s a list of some of the most common causes of an aching back; any combination of these could be affecting your […]

Chest Stretches Are a Method for Non-Surgical Back Pain Relief

March 26, 2019 | Back Pain

Poor posture can cause your muscles to weaken and strain. This, in turn, causes continued poor posture, which reinforces the muscle strain. It’s a cycle that will need a healthy action to stop it from continuing. Some of the most common activities like using a computer, driving, lifting, or even just writing can strain the […]