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top 5 signs you need to see a spine specialist 5df1466cc256a

Top 5 Signs you Need to see a Spine Specialist

October 29, 2018 | Back Pain How do you know when pain is related to a back or neck condition? Unfortunately, there are so many different diagnoses that it can be difficult to know whether you’re experiencing something that is normal, part of a back condition or something completely unrelated. While we can’t guarantee these […]


5 exercises that will relieve your sciatica pain 5df14676cf78a

5 Exercises That Will Relieve Your Sciatica Pain

October 25, 2018 | Back Pain With painful back conditions, comes painful symptoms, including sciatica. Sciatica occurs when pressure is put on the sciatic nerve and it causes  pain radiating down the leg. Unfortunately, there are many conditions that could be causing sciatic pain, including a herniated disc, spondylosis, spondylolisthesis, and spinal tumors. The natural […]


the most important details about workers compensation 5df1467fd87fc

The Most Important Details about Worker’s Compensation

September 20, 2018 | Patient Rights If you’ve recently been injured on the job, you may not know your options when it comes to workers’ compensation. Are you eligible? What benefits do you receive? What can you expect? As a spine doctor in Philadelphia and New Jersey, we have worked with countless workers’ compensation cases […]


Spondylolisthesis, Spondylosis, Spondylolysis: What’s the Difference?

September 11, 2018 | Back Pain Navigating your back pain can be difficult, and the complicated names of some of the most popular conditions don’t help. If you’ve recently seen a spine specialist in Philadelphia or New Jersey and were diagnosed with spondylolisthesis, spondylosis, or spondylolysis, you may be having a hard time Googling information […]


tips for choosing a bed 5df1468dc2d9f

Tips for Choosing a Bed

September 6, 2018 | Back Pain When you wake up in the morning, do you feel recharged and ready to tackle the day or do you feel even more tired with aches and pains? Unfortunately, most Americans experience the later, and it affects their daily routine, energy levels, and spine health. After all, you spend […]


back friendly desk chair alternatives 5df14696c1b32

Back-Friendly Desk Chair Alternatives

August 22, 2018 | Back Pain Sitting in an office chair all day can be pain in the neck – seriously. Unless you are always cognizant of how you are sitting, traditional office chairs usually result in hunching forward to see the computer and causing back and neck pain that lasts even when the work […]


5 tips for reducing back pain at work 5df1469f60d61

5 Tips for Reducing Back Pain at Work

August 9, 2018 | Back Pain While there are a lot of career options out there, many of them require people to sit in a chair and work on a computer either all day or most of the day. Unfortunately, sitting in a chair all day and staring at a screen often causes new back […]


runners and back pain 5df146a9ef5c7

Runners and Back Pain

June 28, 2018 | Back Pain Back pain can occur as a result of many daily activities, from sitting in your chair wrong at work to lifting a heavy box. The pain may already be throwing a wrench into your workday, and  it could be exacerbated by your workout. For those who enjoy an active […]


back pain treatments physical therapy vs surgery 5df146b047287

Back Pain Treatments: Physical Therapy vs. Surgery

June 20, 2018 | Back Pain, Surgery The pain of a back injury or chronic condition can be overwhelming and affect your day-to-day activities. If you’re at that point, it’s time to visit a back pain specialist. Depending on your back pain, there are generally two approaches to choose from for treatment: surgical and nonsurgical. […]


preparing for your appointment with a philadelphia area spine doctor 5df146b745bc3

Preparing for Your Appointment with a Philadelphia Area Spine Doctor

June 13, 2018 | Back Pain The idea of going to a spine doctor for the first time may seem intimidating. If you’ve never been to a spine specialist in the Philadelphia area, you may not be sure what to expect. What questions should you ask? What should you be prepared to answer? How do […]


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