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5 tips for reducing back pain at work 5df1469f60d61

5 Tips for Reducing Back Pain at Work

August 9, 2018 | Back Pain While there are a lot of career options out there, many of them require people to sit in a chair and work on a computer either all day or most of the day. Unfortunately, sitting in a chair all day and staring at a screen often causes new back […]


runners and back pain 5df146a9ef5c7

Runners and Back Pain

June 28, 2018 | Back Pain Back pain can occur as a result of many daily activities, from sitting in your chair wrong at work to lifting a heavy box. The pain may already be throwing a wrench into your workday, and  it could be exacerbated by your workout. For those who enjoy an active […]


back pain treatments physical therapy vs surgery 5df146b047287

Back Pain Treatments: Physical Therapy vs. Surgery

June 20, 2018 | Back Pain, Surgery The pain of a back injury or chronic condition can be overwhelming and affect your day-to-day activities. If you’re at that point, it’s time to visit a back pain specialist. Depending on your back pain, there are generally two approaches to choose from for treatment: surgical and nonsurgical. […]


preparing for your appointment with a philadelphia area spine doctor 5df146b745bc3

Preparing for Your Appointment with a Philadelphia Area Spine Doctor

June 13, 2018 | Back Pain The idea of going to a spine doctor for the first time may seem intimidating. If you’ve never been to a spine specialist in the Philadelphia area, you may not be sure what to expect. What questions should you ask? What should you be prepared to answer? How do […]


conditions you may be diagnosed with at a spine center in new jersey 5df146c50bcb2

Conditions you may be Diagnosed with at a Spine Center in New Jersey

May 31, 2018 | Back Pain Most people who experience back pain go to their general practitioner, get prescribed stretches or medication, and that’s that. However, if the pain persists or you feel like something isn’t right, spine centers will yield the best results for alleviating your pain. Spine centers aren’t just for surgery – […]


when to see a back pain specialist 5df146be837ae

When to See a Back Pain Specialist

May 31, 2018 | Back Pain A little back pain here or there is normal – it’s part of the joys of aging. Maybe you slept wrong, picked something up wrong, or moved in a certain way. Before you run to see a back pain specialist, determine whether your back pain is chronic or acute. […]


back strain explained 5df146ccddbf3

Back Strain Explained

May 22, 2018 | Back Pain Back strain is an injury to the soft tissue of your back, specifically the muscles, tendons, and ligaments that keep your spine in place. Back strain typically occurs in the lower back. The lower spine, also called the lumbar spine, depends on the the soft tissues around it to […]


best exercises for lower back pain 5df146d3af750

Best Exercises for Lower Back Pain

May 17, 2018 | Back Pain Low back pain, if left untreated, has the power to alter your day-to-day activities. If you’re someone who enjoys exercising regularly, it can be frustrating when your lower back starts acting up. The natural response is to spend a few days taking it easy, but this may not be […]


why you should see a physiatrist for back pain 5df146dc7ded0

Why You Should See a Physiatrist for Back Pain

April 16, 2018 | Back Pain It’s OK to not know what a physiatrist is or does. It’s not something we hear or learn about everyday. In the medical world, it is a relatively new concentration. Physiatrists specialize in physical medicine, pain medicine, and rehabilitation. They are spine specialists who focus on the musculoskeletal system, […]


treating a herniated disc 5df146e2ce5bc

Treating a Herniated Disc

March 27, 2018 | Back Pain Vertebrae are the building blocks of the spine, and in between each vertebrae lies important discs. These discs serve as cushions to absorb shock and minimize the impact of movement on the spine. Spinal discs have been compared to jelly doughnuts, with a soft central portion and a solid […]


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