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5 Exercises That Will Relieve Your Sciatica Pain

October 25, 2018 | Back Pain

With painful back conditions, comes painful symptoms, including sciatica. Sciatica occurs when pressure is put on the sciatic nerve and it causes  pain radiating down the leg. Unfortunately, there are many conditions that could be causing sciatic pain, including a herniated disc, spondylosis, spondylolisthesis, and spinal tumors. The natural response to this type of pain […]

Spondylolisthesis, Spondylosis, Spondylolysis: What’s the Difference?

September 11, 2018 | Back Pain

Navigating your back pain can be difficult, and the complicated names of some of the most popular conditions don’t help. If you’ve recently seen a spine specialist in Philadelphia or New Jersey and were diagnosed with spondylolisthesis, spondylosis, or spondylolysis, you may be having a hard time Googling information about your condition and wondering why […]

Tips for Choosing a Bed

September 6, 2018 | Back Pain

When you wake up in the morning, do you feel recharged and ready to tackle the day or do you feel even more tired with aches and pains? Unfortunately, most Americans experience the later, and it affects their daily routine, energy levels, and spine health. After all, you spend eight hours a day on your […]

Back-Friendly Desk Chair Alternatives

August 22, 2018 | Back Pain

Sitting in an office chair all day can be pain in the neck – seriously. Unless you are always cognizant of how you are sitting, traditional office chairs usually result in hunching forward to see the computer and causing back and neck pain that lasts even when the work day is over. However, there are […]

5 Tips for Reducing Back Pain at Work

August 9, 2018 | Back Pain

While there are a lot of career options out there, many of them require people to sit in a chair and work on a computer either all day or most of the day. Unfortunately, sitting in a chair all day and staring at a screen often causes new back pain or exacerbates existing back pain. […]