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Treating a Herniated Disc

March 27, 2018 | Back Pain

Vertebrae are the building blocks of the spine, and in between each vertebrae lies important discs. These discs serve as cushions to absorb shock and minimize the impact of movement on the spine. Spinal discs have been compared to jelly doughnuts, with a soft central portion and a solid surrounding area. In the diagram below, […]

Sleeping Soundly With Lower Back Pain

March 22, 2018 | Back Pain

  At night time, our bodies are expecting to rest and relax. For so many with lower back pain, that can be a struggle. With lower back pain, you could be tossing and turning throughout the night to find a comfortable sleeping position. Sleeping in an incorrect position can increase your back pain and make […]