Posts Tagged ‘ Back Pain ’

eight of the most common activities that cause back pain in new jersey 5df1461420ebe

Eight of the Most Common Activities That Cause Back Pain in New Jersey

April 15, 2019 | Back Pain If you’re experiencing chronic back pain, you’d likely do anything to get rid of it. The trouble is back pain can have lots of different causes, from lifestyle to sleep habits to footwear. Here’s a list of some of the most common causes of an aching back; any combination […]


chest stretches are a method for non surgical back pain relief 5df1461990f9c

Chest Stretches Are a Method for Non-Surgical Back Pain Relief

March 26, 2019 | Back Pain Poor posture can cause your muscles to weaken and strain. This, in turn, causes continued poor posture, which reinforces the muscle strain. It’s a cycle that will need a healthy action to stop it from continuing. Some of the most common activities like using a computer, driving, lifting, or […]


how physical therapy is more than just exercise 5df1462b371bc

How Physical Therapy is More than Just Exercise

February 20, 2019 | Back Pain Whenever possible, back pain should be approached nonsurgically before exploring the surgical options. As a spine doctor in New Jersey, we often refer patients to physical therapy as an alternative to surgery or as a way to recover post-surgery. While physical therapy may seem like an equivalent to going […]


the relationship between aging and back pain 5df146338fa77

The Relationship Between Aging and Back Pain

February 18, 2019 | Back Pain Aging is the number one cause of back pain. All the wear and tear your back experiences throughout the course of your life starts to pile up until you start outwardly displaying symptoms. There isn’t one condition or even one cause of why you make be experiencing aging-related back […]


how to prepare for your spine surgery 5df146445c499

How to Prepare for Your Spine Surgery

January 17, 2019 | Back Pain, surgeons, Surgery Spine surgery is understandably a scary time. As your surgery date approaches, it’s important to prepare yourself as much as possible for the day of the surgery and the recovery afterward. Being prepared will result in more confidence going in, no surprises on your surgery day, and […]


what your posture may be trying to tell you 5df1464c8d908

What your Posture may be Trying to Tell You

January 17, 2019 | Back Pain Very few people have perfect posture, so you’ve probably heard “stand up straight” or “stop slouching” from your parents once or twice in your life. While slouching may be considered unflattering, it isn’t always a sign there’s an underlying issue and you need to make an appointment with a […]


back pain relief alternatives to prescription opioids 5df146557ee69

Back Pain Relief Alternatives to Prescription Opioids

January 9, 2019 | Back Pain Now more than ever, the opioid crisis is taking the limelight. According to the National Institute on Drug Abuse, roughly 21 to 29 percent of patients prescribed opioids for chronic pain misuse them. This contributes to the 115 people who die every day of opioid overdoses. When it comes […]


back pain relief holiday gift guide 5df1466517544

Back Pain Relief Holiday Gift Guide

November 27, 2018 | Back Pain The holiday season is quickly approaching, which means it’s time to get your holiday shopping list in order! You could get your loved ones another sweater or pack of socks, but why not find something a little more practical? Back pain is the most common reason for missed work […]


top 5 signs you need to see a spine specialist 5df1466cc256a

Top 5 Signs you Need to see a Spine Specialist

October 29, 2018 | Back Pain How do you know when pain is related to a back or neck condition? Unfortunately, there are so many different diagnoses that it can be difficult to know whether you’re experiencing something that is normal, part of a back condition or something completely unrelated. While we can’t guarantee these […]


5 exercises that will relieve your sciatica pain 5df14676cf78a

5 Exercises That Will Relieve Your Sciatica Pain

October 25, 2018 | Back Pain With painful back conditions, comes painful symptoms, including sciatica. Sciatica occurs when pressure is put on the sciatic nerve and it causes  pain radiating down the leg. Unfortunately, there are many conditions that could be causing sciatic pain, including a herniated disc, spondylosis, spondylolisthesis, and spinal tumors. The natural […]


Contact Us Today

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Our Locations

Main Office
4000 Church Road
Mt. Laurel, NJ 08054

Sewell
102 Heritage Valley Drive Suite C
Sewell, NJ 08080

Galloway
408 Chris Gaupp Drive, Suite 250
Galloway, NJ 08205

Toms River
1868 Hooper Avenue, Suite 1
Toms River, NJ 08753

Connect