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While some degree of spinal curvature is normal, excessive lordosis can lead to discomfort, decreased mobility, and reduced quality of life.
Our multispecialty team at Coastal Spine offers personalized care for spinal conditions, such as lordosis, to the New Jersey communities of Mount Laurel, Sewell, Galloway, Wall Township, and Vineland.
Here’s what you need to know about lordosis and how we can help restore pain-free mobility.
Understanding lordosis
Lordosis occurs when the natural forward curve of the cervical spine (neck) or lumbar spine (lower back) becomes pronounced. Depending on the curve, you may not even notice the condition, except for slight changes in posture.
However, an exaggerated lordotic curve can lead to:
- Lower back or neck pain
- Stiffness in the lower back or neck
- A more pronounced curve when viewed from the side
- Difficulty standing straight or engaging in physical activity
Depending on the cause of the exaggerated curve, lordosis can worsen over time and eventually interfere with routine daily activities.
What causes lordosis?
Several factors can contribute to lordosis, including:
Poor posture
Sitting or standing in an incorrect position for extended periods can strain the spine. Extensive screen time is a major culprit in the digital age, mainly due to the forward head posture associated with phone use.
Obesity
Excess weight puts additional pressure on the lower back, causing an exaggerated curve.
Muscle imbalances
Weak core or back muscles may not provide sufficient support for the spine.
Spinal conditions
Issues like spondylolisthesis, osteoporosis, or disc problems can lead to lordosis.
Genetic factors
Some individuals are predisposed to exaggerated spinal curvature.
Diagnosis and treatment options for lordosis
Your experience at Coastal Spine begins with a detailed discussion of your symptoms, therapies you may have tried to relieve symptoms, and a thorough physical examination. Your provider may request imaging tests such as X-rays or an MRI to confirm the diagnosis.
Treatment depends on the severity of the condition and its underlying cause. Options may include:
Physical therapy
Strengthening exercises for the core and back muscles can improve posture and reduce discomfort.
Lifestyle adjustments
Managing lordosis often involves making lifestyle changes to support spinal health, including:
- Practicing good posture
- Engaging in regular low-impact exercises such as swimming, yoga, or pilates
- Using ergonomic furniture and footwear with support
- Taking breaks from prolonged sitting or standing
Maintaining a healthy weight can also alleviate pressure on the spine.
Pain management
Over-the-counter pain relievers or prescribed medications may help with discomfort. Our multispecialty Coastal Spine team includes pain management physicians who personalize strategies to manage your symptoms while encouraging a return to daily activities.
Bracing
We may recommend customized bracing to prevent further progression of the curvature.
Surgical intervention
We may recommend a surgical procedure to treat severe lordosis that impacts spinal stability, mobility, or nerve function.
If you experience persistent pain, difficulty moving, or numbness and tingling in your limbs, consult a doctor promptly. These symptoms may indicate complications that require professional intervention.
A lordosis diagnosis doesn’t have to mean constant discomfort or limited mobility. Schedule a visit at Coastal Spine today. Call the office or request an appointment online.
