Functional, Pain-Free Joints: 5 Ways to Slow the Progression of Knee OAMay 09, 2025May is Arthritis Awareness Month, a great time to highlight the most common type, osteoarthritis. We’ve got some practical tips for taking the sting out of OA and slowing its progression.Continue reading →
What You Should Know About Your Lordosis DiagnosisApr 16, 2025Lordosis, often called swayback, is a condition where the spine curves excessively inward, typically in the lower back or neck. Read more about lordosis and its potential impact on your mobility and spinal health.Continue reading →
5 Ways to Find Spondylosis ReliefMar 14, 2025Best described as wear-and-tear arthritis of the spine, spondylosis is a common age-related condition that tends to worsen over time. Fortunately, we can help decrease the pain, stiffness, and reduced mobility accompanying spondylosis. Here’s how.Continue reading →
How to Shift Your Lifestyle for Less Neck StrainFeb 13, 2025Neck strain is an increasingly common issue in today’s world, where screen time and sedentary lifestyles dominate. Here’s how minor adjustments to your daily routine can make a big difference.Continue reading →
5 Nonsurgical Treatments for Chronic PainJan 17, 2025Surgery can be an excellent solution for painful conditions. However, it’s rarely the first option we consider when treating chronic pain since many nonsurgical treatments offer better results.Continue reading →
Cervical Discectomy: Your Complete Guide to an Optimal Recovery Dec 17, 2024Cervical discectomy can alleviate neck pain and other symptoms caused by issues like herniated discs. However, as is often the case, what happens during rehab can influence your surgical outcome. Check our guidelines for an optimal recovery. Continue reading →
Radiofrequency Ablation: Long-Lasting Relief from Chronic Pain, Without SurgeryNov 07, 2024Are you tired of waking every day with chronic pain but not ready to undergo surgery? Radiofrequency ablation is a nonsurgical treatment that offers long-lasting relief from many chronic pain conditions.Continue reading →
What Happens During an EMG Test and Nerve Conduction Study?Oct 18, 2024EMG tests and nerve conduction studies, often performed together, help accurately diagnose chronic conditions like peripheral neuropathy, muscular dystrophy, or radiculopathy (pinched nerve). Here’s what to expect. Continue reading →
Can Physical Therapy Resolve My Sciatica for Good?Sep 11, 2024The good news? Physical therapy (PT) may be precisely what you need for sciatica. However, trustworthy physicians hesitate to declare that PT can resolve sciatica for good since it depends on what’s compressing or irritating the nerve. Continue reading →
Benefits of Exercises That Target the Muscles in Your BackAug 14, 2024Whether you're a seasoned pro or just starting your fitness journey, prioritizing back exercises provides lasting benefits for your spine. Check with your doctor first, but here are our guidelines for improving back health with exercise. Continue reading →
When Does a Spinal Tumor Require Surgical Treatment?Jul 25, 2024The decision to operate on a spinal tumor depends on various factors, including the tumor's type, location, growth rate, the symptoms it’s causing, and your overall health. Our team breaks down the complexities involved in the decision.Continue reading →
How to Prevent and Treat Kyphosis Jun 11, 2024It’s common, can interfere with mobility, and is usually blamed on aging. Did you know, though, that you may be able to prevent kyphosis, that stoop-shouldered appearance often related to bone health or poor posture? Here’s how. Continue reading →
Spine Health Hacks Everyone Should Start Doing TodayMay 15, 2024Maintaining a healthy spine is crucial for overall well-being, yet many overlook it until problems arise. Fortunately, protecting your spine from everyday wear-and-tear doesn't take much. Consider these spine-friendly hacks from our team.Continue reading →
How Soon Will I Find Relief from Back Pain After PRP?Apr 05, 2024Platelet-rich plasma (PRP) therapy is a regenerative medicine remedy that boosts natural healing for back pain at the cellular level. Keep reading to learn more about how PRP therapy works and how quickly you can expect relief.Continue reading →
3 Ways Better Posture Can Boost Your Overall HealthMar 05, 2024You’ve probably noticed that practicing good posture can make you look thinner, appear taller, and feel more confident. Did you know that improving your posture can also improve your overall health? Continue reading →
If My Parents Have Back Problems, Will I?Feb 02, 2024Back pain and the problems that cause it are so common that nearly everyone can expect an episode at some point. Is this another issue we can blame on genetics? Maybe. Our team explains the potential of inheriting back problems from your parents.Continue reading →
Can Scoliosis Develop Later in Life?Jan 04, 2024It may not happen frequently, but scoliosis can develop in adulthood. Read more from our specialty team about adult-onset scoliosis, how it varies from the adolescent type, and the treatments that help. Continue reading →
I Have a Neck Hump. How Do I Get Rid of It?Dec 12, 2023One of the side effects of our digital age is spending hours hunched over various screens at work and home. Unfortunately, that can contribute to multiple health issues, including an unhealthy curvature of the spine, causing a neck hump. Continue reading →
Why Does My Back Hurt All of a Sudden?Nov 03, 2023Most of us can expect an episode of back pain at some point. Whether yours just started today or has been making life difficult for several days, weeks, or months, our team can help. Learn more about what can go wrong with your back.Continue reading →
A Closer Look at the Discs in Your Spine and What Can Go WrongOct 02, 2023Spinal discs are small, rubbery structures in the spine that don’t usually get much attention until something goes wrong. Find out what happens when spinal discs malfunction and how we can help.Continue reading →
Why Women Are More at Risk for Spinal Fractures Than MenSep 01, 2023Men and women are susceptible to spinal fractures, but women face a significantly higher risk. Why is that? Our team of spinal specialists explains the reasons for a higher incidence of spinal fractures in women and how to decrease your risk. Continue reading →
What to Expect After an EpiduralAug 09, 2023Chronic back pain can make life miserable. An epidural steroid injection can help. Read why your specialist may recommend one and what to expect after the injection.Continue reading →
Healthy Habits That Support Spine HealthJul 05, 2023You need to start with a healthy spine if you’re looking for overall well-being and a pain-free day. Our specialists offer tips for developing healthy habits that support your spine.Continue reading →
Factors That Put You at Greater Risk for Developing SciaticaJun 02, 2023You can’t always prevent sciatica, but you can protect your back by minimizing your risk factors. Keep reading to learn what increases your risk of developing sciatica and how to avoid it.Continue reading →
Spinal Tumors — They're More Common Than You ThinkMay 12, 2023They aren’t as prolific as back conditions like herniated discs, but spinal tumors are more common than you might realize. And whether cancerous or not, they can have a devastating effect on your mobility and overall health. Continue reading →
How Arthritis Can Affect Your SpineApr 12, 2023Arthritis can affect any joint in your body. However, it’s most common in weight-bearing joints, including those in your spine. Learn the types and symptoms of spinal arthritis and how we can help. Continue reading →
Is There a Link Between Neck Pain and Headaches? Mar 14, 2023Neck pain is common. Headaches are common. When they occur together, it can add an extra measure of pain to your day. The key to treating this painful combo is discovering where the problem starts; our team can do that. Continue reading →
Degenerative Conditions That Fuel Back PainFeb 15, 2023Degenerative changes in your spine can make life painful, whether they’re due to aging, overuse, or traumatic injury. Our specialty team explains how these changes occur and what we can do to help decrease your discomfort and improve mobility. Continue reading →
Can a Herniated Disc Cause Spinal Stenosis?Jan 17, 2023Spinal stenosis — narrowing of the spine — can stem from several causes, but a herniated disc is the most common. Keep reading to learn more about the link between herniated discs and spinal stenosis. Continue reading →
Protecting Your Back This Holiday SeasonDec 23, 2022With the holidays right around the corner, there’s a strong chance that you’ll want to get a jump on putting up your decorations. While having the best-looking house during the holiday season is great, it’s crucial to avoid putting yourself and your back iContinue reading →
Getting Relief From Neck StrainNov 19, 2022Few things are as debilitating as an aching neck. The discomfort and pain can be debilitating, making accomplishing everyday tasks tricky. Sometimes over-the-counter medications and minor lifestyle adjustments aren’t enough to help you deal with neck pain.Continue reading →
